Start your mornings the right way round with Strawny's Breaky show, every weekday mornings on Triple M Mid North Coast.

Episode 4 Season 2 - The "Stigma"

A very passionate episode this week from Mental Health Matters HQ from the whole team.

The "Stigma" is very much alive and well and the team weigh in on it. Benny & Strawny shares their expericences from a paitent's point of view while Lil shares what she experinces as a Professional in the world of Mental Health. 

This episode is a reminder of how important and priviledged you are to have a friend or family member trust you enough to let you in. Being vulerable is terrifying.

Please respect the trust that's being instilled in you. If you find yourself lucky enough to have someone open to you, where it like a badge of honour.

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Strawnys Breaky Show

Mental Health Matters S2 Ep.4 - The "Stigma" is alive & well.

Episode 3 Season 2 - Fear (and overcoming them)

Benny takes the lead on this weeks installment on Fear and how to overcome it. This comes after Benny tackles one of his. Public Speaking to 400+ School kids at the Luminosity Summit at the Glasshouse.

Lil & Strawny share some of there fears and expereicenes on this weeks topic.

Lil also explains the different types of fear and ways to go about getting on top of it.

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters S2 Ep.3 - Fear (and overcoming them)

Episode 1 Season 2

We kick off Season 2 with some accountability and a bit of a "catch up".

The team then discusses the challenges of young adults butting heads with Mum and Dad and Vice Versa. Benny also shares some great news with the team!

Laughs included as always!

Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millenial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters S2 Ep1 Butting Heads with Parents  - Tuesday July 25

Episode 15 - People Pleasing & Wrapping Seaon 1  (Full Chat)

People Pleasing is very easily done. A behaviour Strawny & Benny have put their hand up and admitted to suffering from it. The team discuss what it can lead to if not treated and speak about ways to tackle the problem head on.

The team also set some individual goals they're working on as Season 1 of Mental Health Matters draws to a close.

Season 2 will begin in around a months time and will feature guests as well as our usual team!

Thanks for listening and will be back with Season 2 real soon! 


Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millennial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters - Tuesday May 23

Episode 12 - Boundaries (Full Chat)

Boundaries, the the topic of discussion in this installment of Mental Health Matters. Lil "Loves a Boundary", Strawny seems to be unfamiliar with the term and Benny has had to set some difficult ones in the past.

The boys get a lesson from our loved and learned expert Lil on the "Grey Rock" Method professionals use to teach people how to set boundaries of their own.

Lil would also like to hear from you at a certain point of the chat and get your thoughts. Feel free to get in contact!


Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millennial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

Mental Health Matters - Tuesday May 16

Episode 12 - Full 20 min Chat 

Addiction, now there are the usual suspects of Drugs and Alchohol but it doesn't descriminate. Are your kids becoming addicted to your family tablet? Are your credit card statements gettiing over populated with online shopping entries? Eating too much? Or too little? 

The team weigh in on the subject and Strawny and Benny share tips for the road ahead for anyone wishing to shake their addiction. The boys have learned a leason or two so we don't have to. They're using their knowledge of vulnerablilty discussed in the previous episode and leading by example.

Under the supervision of Lil of course!


Strawny's joined by:

Local Registered Psychologist Lil Snellenburg from The Millennial Psych 

Selfseen Co-Founder and PMHC Citizen of the year Benny Cudmore

Mental Health Matters.

Unpacking all things Mental Health, one chat at a time.

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